As the phrase goes in the world of sportsmanship and in the media, Megan Keown is definitely ‘one to watch’. Megan is a young lady who certainly won’t be complaining about the weight of her school bag and books this year as she continues to out do her personal best in every competition she competes in. For those of you who don’t know, Megan is a keen competitor in Crossfit. Megan won her first competition in Lisburn at the Northern Ireland Autumn championships a fortnight ago and was recently crowned the junior scaled champion at a competition in Dublin, called the Filthy 150. Megan has managed to out lift all weight divisions in her age category (U17) and even senior ladies. We in Milford are very proud of all your achievements Megan. You are a fantastic role model to young girls showing that age does not determine success and strength.